Drop your file here or click to browse
Accepts conversations.json (one or more) or OpenAI export .zip
How do I get my data?

Go to Settings → Data controls → Export data in ChatGPT and request an export. OpenAI will email you a download link within a few minutes to a few hours.

Drop the OpenAI-export.zip file straight onto the upload area above. Your browser pulls just the conversation data out of the zip locally — nothing else (images, audio, billing CSVs) is read or sent. Only the conversation JSON ever leaves your machine.

Already extracted the zip yourself? You can also drop the JSON directly:

  • conversations.json (older exports)
  • personal/conversations/conversations.json (current exports)
  • Large accounts get split files (conversations-000.json, conversations-001.json, …) — select all of them together.